Low Carb Moussaka

Tags

30 Minute Meals, Eggplant, Keto, Low Carb, Meat, Moussaka

For the Main Dish:
10oz Eggplant, cut into 1″ cubes
4 Tblsp of Olive Oil
1 Large Onion, chopped
2 Cloves of Garlic, chopped
1 Tsp of Ground Cinnamon
1 Tbsp Paprika
1 Tbsp of Dried Oregano
1 Tsp of Salt
0.5 Tsp of Ground Black Pepper
20oz of Ground Meat (Chicken, Pork or beef, etc)
0.5 Cups of Tomato Sauce
3.5oz of Cheese, shredded

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Shepherds Pie

Tags

Lamb, Meat, Recipes, Shepherds Pie

2 Tbsp Olive Oil
2lbs Ground Lamb
Ground black pepper
1 Large Onion, finely chopped
5 Sprigs of Fresh Thyme leaves, chopped
1 Sprig of Rosemary, needles chopped
2 Cloves of Garlic, crushed
3oz butter
2 Tbsp Tomato puree
2 Tbsp Flour
7oz Red wine
2.5oz Worcestershire sauce
4 Cups of Chicken Stock
2lbs Potatoes, boiled
5oz Milk

Cooking Tips – Flank Steak.

Tags

Beef, Cooking, Cooking Tips, Flank, Meat, Recipes, Steak, Techniques, Tender, Tips

In this new addition to my recipe notes, I’m adding some tips for preparing and cooking different meat types.  First up, is a recommendation from a recent technology podcast, on how to cook a perfectly tender Flank Steak.

1. Never tenderize the meat.
2. Marinade/soak in Soy Sauce (Brand Kikkoman was recommended) for 15 to 20 minutes maximum.
3. Have the grill burning at it’s maximum heat.
5. Cook for no more than 3 minutes on each side.
6. When serving, always cut sideways, against the grain.