Mike Bennett

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Mike Bennett

Tag Archives: Eggplant

Roasted Eggplant Dip

23 Thursday Apr 2020

Posted by Mike in Recipes, Snacks, Vegan, Vegetarian

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Aubergine, Dips, Eggplant, Mediterranean, Snacks, Vegan, Vegetarian

IMG_12291 Medium Eggplant, peeled and cut into 1″ cubes
2 Red Bell Peppers, seeded and cut into 1″ pieces
1 Red Onion, peeled and cut into 1″ pieces
2 Cloves Garlic, minced
1 Tbsp Fresh thyme, chopped
3 Tbsp Olive oil
Salt and freshly ground black pepper
1 Tbsp Tomato Paste
1 Tbsp Lemon Juice
1 Tbsp Red Wine Vinegar
1 Tsp Sugar
1/4 Tsp Crushed Red Pepper Flakes

1. Preheat the oven to 400 degrees.
2. In a large bowl, combine eggplant, red bell pepper, onion, garlic, and thyme.
3. Drizzle with olive oil, 1 teaspoon salt and 1/2 teaspoon pepper, then toss to combine.
4. Spread on a baking sheet and bake until the vegetables are soft and lightly browned; about 45 minutes, stirring halfway through.
5. Let cool for a few minutes, then transfer to a food processor and add tomato paste.
6. Pulse until blended, 3 or 4 times, then transfer to a bowl and stir in lemon juice, red wine vinegar, sugar, and red pepper flakes.
7. Season to taste with salt and pepper.

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Low Carb Moussaka

26 Friday Oct 2018

Posted by Mike in Food, Low Carb, Recipes

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30 Minute Meals, Eggplant, Keto, Low Carb, Meat, Moussaka

IMG_0184For the Main Dish:
10oz Eggplant, cut into 1″ cubes
4 Tblsp of Olive Oil
1 Large Onion, chopped
2 Cloves of Garlic, chopped
1 Tsp of Ground Cinnamon
1 Tbsp Paprika
1 Tbsp of Dried Oregano
1 Tsp of Salt
0.5 Tsp of Ground Black Pepper
20oz of Ground Meat (Chicken, Pork or beef, etc)
0.5 Cups of Tomato Sauce
3.5oz of Cheese, shredded

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47.635661 -122.349978

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Baingan Bharta (Eggplant Curry).

10 Saturday Jan 2009

Posted by Mike in Recipes, Vegetarian

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Baingan Bharta, Curry, Eggplant, Indian, Vegetarian

Baingan Bharta1 Large Eggplant.
2 Tblsp Vegetable oil.
1 Tsp Cumin seeds.
1 Onion – thinly sliced.
1 Tblsp Ginger garlic paste.
1 Tblsp Curry powder.
1 Tomato – diced.
½ cup Plain yogurt.
1 Jalapeno – finely chopped.
1 Tsp salt.
¼ bunch cilantro, finely chopped.

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