Mike Bennett

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Mike Bennett

Tag Archives: Chicken

Slow Cooker Spanish Chicken

21 Sunday Oct 2018

Posted by Mike in Chicken, Food, Recipes

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Chicken, Food, Recipes, Slow Cooker, Spanish, Spanish Chicken

43952136_10157799599524115_1255154082872557568_oFor the Seasoning:
1 Tbsp Chili Powder
0.25 Tsp Garlic Powder
0.25 Tsp Onion Powder
0.25 Tsp Dried Oregano
0.5 Tsp Paprika
1.5 Tsp Ground Cumin
1 Tsp Sea Salt
1 Tsp Black Pepper

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47.635661 -122.349978

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Coconut Curry Chicken

22 Monday Jan 2018

Posted by Mike in Chicken, Curry, Food, Recipes

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Chicken, Coconut, Curry, Food, Recipes

  • IMG_04642 lbs Chicken Breasts, cut into 1/2″ pieces
  • Pinch of Salt and Pepper
  • 1.5 Tblsp Coconut Oil
  • 2 Tblsp Curry Powder
  • 1/2 Medium Onion, thinly sliced
  • 2 Cloves Garlic, crushed
  • 14oz Coconut Milk
  • 14.5oz Diced Tomatoes (drained for thicker curry)
  • 8oz Tomato Sauce
  • 3 Tblsp Sugar or alternative sweetener

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Chicken Puttanesca

17 Monday Apr 2017

Posted by Mike in Chicken, Food, Recipes

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Chicken, Food, Italian, Low Carb, Puttanesca, Recipes, Whole30

Chicken Puttanesca

4 Boneless Chicken breasts.
1 Tbsp Olive Oil
1 Cup of Onion, halved and sliced
3 Cloves of Garlic, chopped
14oz of Crushed Tomatoes
1 Cup of Cherry Tomatoes
1/2 Cup of Kalamata Olives (pitted)
1/4 Cup of Fresh Basil, chopped
Handful of Basil for garnish, if desired
Salt and pepper to taste

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