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Parmesan Baked Sole.4 fillets Sole (any variety).
100g White breadcrumbs.
50g Parmesan –  grated.
4 tbsp butter – melted.
2 tbsp Olive oil.



1. Preheat the oven to 400°F.

2. Arrange the fish as a single layer, in an oven-proof dish.

3. Mix the remaining ingredients together and spread over the fish fillets, ensuring to cover all the fish.

4.  Season well and bake for 25-30 minutes, or until golden brown.